Are you wanting
to live a more mindful life?
Take a minute to stop before you read any further, stop, pause and breathe….
No really stop close your eyes and take a deep inhale followed by an even deeper exhale… nice now take another.. become aware of the physical body, notice how the body feels, allow your shoulders to relax, your belly’s and eyes to soften, take your hand and place it on your heart, just notice your presence, you being, right now, right here in this present moment and take a moment to appreciate this moment.. The beautiful breath and the gentle movement with each breath you take.